Guided Meditation Recipe Cards (General) Digital Version
Guided Meditation Recipe Cards (General) Digital Version
Available in English and Spanish
Specs: Half-page booklet, 5.5 x 8.5”
Description: A set of easy-to-follow mindfulness exercises designed to help individuals manage stress and improve focus. Techniques include body scans, box breathing, sensory grounding, and mindful movement, providing quick and adaptable ways to practice mindfulness throughout the day.
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